Welcome to Team Bump
Team Bump will guide you through trimester-specific workouts while offering advice and education to empower your pregnancy experience.
The Concept
Pregnancy is an exciting and beautiful time, yet it can feel daunting and challenging. When you join Team Bump, we’ll remove the added pressure of wondering if you’re working out safely. Our app will guide you through on-demand workouts specific to your trimester, allowing you to take control of your fitness with confidence.
Workouts are just the start of Team Bump. Our coaches take you through stretching routines designed to ease pregnancy conditions, such as back pain, or simply to just move your body. You’ll have access to a library of articles with pregnancy-related advice and nutritional packs to inform and guide you, including recipe inspiration.
Team Bump is just that - a team. Our online community of likeminded pregnant women are all there to support each other, ask questions and get through workouts together. Team Bump members can also benefit from live events, special discounts and more.
We can’t wait to welcome you to the team! Lizzie + Beth x
What’s Included?
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Pregnancy Workouts
Online trimester-specific workouts qualified pre- and postnatal personal trainers
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Articles & Advice
A library of articles from how to alter workouts per trimester, to diastasis recti and more
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Nutrition & Recipes
Nutrition packs filled with pregnancy-friendly recipes and details on their nutritional benefits
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Private Community
Access to a private online community with like-minded women in a non-judgemental space
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Discounts & Collabs
Discounts on some amazing brands, including female-owned and independent businesses
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Mobile App
Team Bump content can be accessed from anywhere on our very own app
Why Team Bump?
At Team Bump we have the knowledge and first-hand experience to guide you through your pregnancy workouts. We’re science-based and aim to educate you on the physiological and bio-mechanical changes that occur during pregnancy. This information will empower you to understand why and how you’re adapting your workouts. Mental challenges are less visible but just as important to address - something we can support you though.
Team Bump is just that - your team. We are a growing community mamas, all there to support each other, not only through exercise, but also all those other questions and anxieties that come up during pregnancy and into parenthood.
We know how hard it can be to motivate yourself to work out when you’re growing a human - that’s a lot in itself! We’re confident our workouts will helpy ou feel good and excited for the next one.
10 reasons to workout during pregnancy
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Exercise improves sleep and mood - what’s not to love!
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Improves functional movement patterns for everyday life
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Strength and endurance helps during labour
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Improves posture and relieves back pain
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Reduces risk of high blood pressure and hypertension
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Risk of cesarean delivery significantly reduced
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Risk of excessive weight gain and diabetes is reduced
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Post-delivery recovery is often faster
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Exercise eases constipation by stimulating digestion
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Lower heart rate in the baby and boosts their brain health
Not sure if Team Bump is for you? Fill out our questionnaire and we’ll get back to you personally.
Join the Team
Simply select your trimester (or bundle of trimesters) and you’ll be taken to the Team Bump app to download and sign up. See you there!
Trimester 1
The trimester 1 workouts focus on building a solid foundation, while considering fatigue and nausea. Expect balanced mix of strength, low-impact cardio and core workouts.
£65
Trimester 2
Trimester 2 workouts adapt to changing energy levels and body demands. We prioritise strength, stability and modified cardio routines to maintain overall fitness levels.
£75
Trimester 3
Trimester 3 workouts prioritize gentle movements, easing discomfort and preparing for childbirth. We adapt the workouts to the growing body and energy levels.
£75
Bundle Up
Depending on where you are in your pregnancy, you can save on your workouts by bundling two trimesters together, or even purchase all three!
Trimesters 2+3
Get £30 discount when you purchase trimesters 2+3 together. Normally £150 if bought separately.
£120
The Full Package: All Trimesters
Get £50 discount when you purchase all 3 trimesters together. Normally £215 if bought separately.
£165
The Team Bump Story
We’re Lizzie and Beth and we started Team Bump to help women feel strong, confident and empowered during pregnancy. We want to give you the tools to control your incredible body, not only during pregnancy, but labour and into motherhood.
We are both qualified and experienced pre- and postnatal personal trainers. We believe there should be more positive information and awareness of exercise in pregnancy - something we are committed to championing.
We know how hard it can be to stay active during pregnancy. However, exercise really helped Lizzie feel better through those tough days of pregnancy exhaustion and nausea. It’s also so beneficial to be aware of how your body is changing and how to work with these changes. Exercise also has such a positive impact on mental health - if you don’t have that elusive ‘pregnancy glow’ you can rely on the exercise glow!
FAQs
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The only kit you will need is a mat, a pair of dumbbells (or use bottles of water/canned food tins!) and a resistance band. Remember to have water handy and wear comfortable clothes.
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The Team Bump workouts are separated into trimesters and you can purchase just one trimester, two or all three. Access to the Team Bump app is granted for three months. Wherever you are in your pregnancy, there’s a plan for you.
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For a one-off payment you’ll have to everything on the Team Bump app. The more trimesters you purchase, the cheaper they become:
Trimester 1: £119
Trimester 2 or 3: £149
Trimester 1 + 2 Bundle: £210 (saving £58)
Trimester 2 + 3 Bundle: £240 (saving £58)
All 3 Trimesters Bundle: £350 (saving £67)
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Yes! Exercise in pregnancy is not only safe for you and your baby, it's actually beneficial! Sign up to emails for two free articles for more information covering this topic. Each workout on the Team Bump platform is trimester-specific so you'll have peace of mind that you're working out in the right way.
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The Team Bump workouts vary from 15 to 60 minutes, allowing you to choose a session that fits around your day, your mood or specific pregnancy symptoms. Follow along in real-time (and hit pause if you need to).
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Team Bump is not only about prenatal workouts. You’ll have access to a library of pregnancy blogs, a recipe booklet full of nutritional guidance, collaborations and discounts with some epic brands and a welcoming community of like-minded women.
Still have questions about Team Bump? We’d love to hear them and answer as best we can.
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